1. So…this post dinner, night time snacking, STUPID eating….struck again Saturday & Sunday. It’s as though I couldn’t get full… So yea…71 points letter(close to 20 Powerade & Minute Made Just 15 Calories Juice), I started today anew.

    Today was a good day eating, a hard one, but a good one. A smaller breakfast and lunch allowed for evening craziness. Made better choices too, and hit my daily targets as well ;) except for dairy possibly, I have been struggling with that one for awhile now.

    The good news, or GREAT news rather is that despite a TON of stress I didn’t go off the reservation ;) Flush for the day in points and 25 points earned!

    Stress…ugh…doesn’t ever really go away. No matter how hard you try…stress is gonna come. It’s all about perception, attitude, and overall management.

    I’m just going to try and keep my glass half, count my blessing instead of troubles, and #beastmode at the gym.

     
  2. #monday #dowork (at Fitness Connection - Garland, TX)

    Tagged #dowork #monday
     
  3. Whoohoo

     
  4. + 4.6lbs gain for the week. Between post vacation catchup, eating out for like umpteen days in a row; I’m ok with accepting this. No freaking out or pity party, actually glad the results are in and over with.

    I’m taking things glass half full today, sometimes the the bigger the gain, the more there’s too loose ;) ok so maybe that doesn’t exactly make sense, but hopefully the spirit of it does.

    Trainer text this morning, family emergency so no session. So my AM workout became my Mom’s yard with my sister. Overcast, cool, but extra humid. It was a good workout. I may never wear those shoes again though…I don’t think the dog poop has been picked up since they moved here several years ago lol. 3 1/2 miles, 75 minutes and I pushed, didn’t use the power part. Kinda was like pushing a sled the whole time, grass was high and wet.

     
  5. Post dinner eating struck again……..

    I have no explanation…………………….

    My heathy choice steamer is the little lunch that couldn’t this week…Chic-fil-a today….BUT cool wrap instead of sandwich, fat free honey mustard instead of avacado ranch, and the AMAZING diet lemonade instead of a coke zero or something else of that nature….but the later isn’t that awesome bc I had 4 diet dr peppers this morning….#offthewagon…..

    Going to hit the h2o and the gym again too…

     
  6. Post dinner eating struck again……..

    I have no explanation…………………….

    My heathy choice steamer is the little lunch that couldn’t this week…Chic-fil-a today….BUT cool wrap instead of sandwich, fat free honey mustard instead of avacado ranch, and the AMAZING diet lemonade instead of a coke zero or something else of that nature….but the later isn’t that awesome bc I had 4 diet dr peppers this morning….#offthewagon…..

    Going to hit the h2o and the gym again too…

     
  7. Ok, so #callitacomeback !

    Finished a great workout, which I had better #s on cardio, went longer, AND EVEN FINISHED DAY WITH LESS POINTS USED!!!!!!!!!

     
  8. This is not a post about making the right food choices, this is a post about a bargain. $5.99?!?!?! Chips & salsa was a + $1 and with my tea…under $10?!?!?!

    So again….poor food choice, great bang for my buck though! Austin Avenue’s lunch menu is ridiculous!!

    So why chips, salsa, buffalo chicken sandwich, ranch, and fries? No real excuses. Stress and an employee leaving this week is a fine reason to want to go out for lunch, get away, spend some time with them. There’s always choices to be made where you eat. This place had vegetables instead of fries, mustard instead of ranch, chips and salsa were an extra option, and there were salads, wraps, and etc too.

    I’m working on some better choices too though, I have been back on a diet soft drink kick lately, so I did choose tea. Just like I will choose to not eat anywhere else but home tonight, and eat something I cook, which should be about a 15-16 point dinner. I am also choosing to exercise without excuses this week, no matter what.


    We shall see how my plan plays out the rest of the day….

     
  9. ….at some point during the night…4 pop-tarts happened….. So yea….


    Today will be a better day!

     
  10. Not bad for first gym night since vacation ;) that was for 20 minutes, then did 28 cross fit.

    I’m exhausted, but feel GREAT! Or did until Mom’s Spaghetti afterwards……. I measured, tracked, and was as honest as I could be…. But I have points to spare, and salad to take home if I get hungry later ;)

    Today was a good day ;)